Reduce Body Weight To Correct BMI Tips, Healthy Diet Foods List

Body weight reduction tips, methods to correct BMI value to maintain a correct ideal weight, healthy and fit lifestyle. Foods to eat for reducing weight and maintaining the same weight related to your height. Many diseases that are now prevalent are mostly related to excess weight but we often ignore this issue until there is a serious damage to our body. The most common problems being Arthritis, abnormal blood pressure, diabetes, hormonal imbalance and many more. These health problems usually develop over time when we completely ignore the body's basic requirements regarding balanced food and exercise. Overweight leads to cancer also (uncontrolled cell mutations). Hence to maintain a healthy life style, you should get back to basics i.e EAT FOR THE ENERGY YOU SPEND (includes energy for metabolism also (hence make it a point that reducing food intake drastically will make you weak and vulnerable to many diseases)). The right combination of fats, carbohydrates, proteins and other minerals in addition to burning out the energy by just walking or jogging or doing simple exercises at home. Some people even join instant weight reducing tricks proposed by some business centers claiming that they reduce your weight without any diet changes or even exercises. These people manipulate excess body fat artificially with the help of vibrating machines and the results look as if the excess at has disappeared, but in a matter of few months after that procedure, your fat reappears significantly higher. than before and you are the same again back to super obese


CORRECT BMI BODY WEIGHT REDUCTION HEALTH MAINTENANCE METHODS


Good fresh food with daily exercises will help you maintain correct BMI or get back to the correct BMI. Remember that food intake and exercises must be done in moderation. Donot expect fast results i.e reducing weight in a matter of 5 days or so. It may take 6 months to gradually decrease your weight. Hence have the patience to wait and not believe in people who advertise that they can reduce your weight in magically.

BMI CALCULATOR FORMULA

BMI = YOUR WEIGHT IN KILOGRAMS / SQUARE OF YOUR WEIGHT  IN METERS

VALUE OF BMI SHOULD BE IN BETWEEN 18 TO 25. GREATER THAN 25 MEANS YOU MUST REDUCE YOUR WEIGHT ACCORDINGLY. (THESE VALUES DONOT APPLY TO PREGNANT WOMEN AND SPORTS PERSONS)

I.E YOUR WEIGHT IN KILOGRAMS DIVIDED BY THE SQUARE OF YOUR HEIGHT IN METERS

CALCULATE YOURSELF




FOODS TO EAT FOR WEIGHT LOSS WITH SAME ENERGY LEVELS AND GOOD HEALTH


List of foods to eat for weight loss and at the same time maintaining good energy and health. Make sure you are not going to add excess salt to your diet. remove sugar from your diet and use honey or jaggery instead even if the taste does not suit you. Sugar tops the list of lethal food additives that can increase your weight in a matter of days

For breakfast -  (timings - in between 8am and 9am)


Have oats along with boiled moong (MUNG) dal with one table spoon olive oil added. Remember that apart from tiffin, you are not going to mix oil for rest of food i.e dinner, lunch and all other snack timings. Little bit salt (salt should always used in moderation (just to tingle your taste buds)). One fruit most probably Guava.



Mid snack between Breakfast and Lunch (in between 11am to 11:30am)


5 Badam, 5 Wallnuts, 5 Pistachios and one boiled egg






For Lunch (in between 12:30am - 1:30am)


Have 1/2 cup of rice i.e only 50 grams with boiled beans, raddish, carrots, cabbage. After lunch have one full cup of papaya or pineapple.
















Mid snack between lunch and dinner (4:30pm to 5:30pm)


Boiled Horse Gram (50grams) - should be soaked in water the previous night to make it soft.
Boiled Black Channa (50 grams) - should be soaked in water the previous night to make it soft.




Dinner Food (in between 07:30pm to 08:30pm)


One cup of boiled Oats soaked in half glass hot milk. It is best to avoid fruits at or after dinner time.




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