Showing posts with the label HEALTH

Reduce Body Weight To Correct BMI Tips, Healthy Diet Foods List

Body weight reduction tips, methods to correct BMI value to maintain a correct ideal weight, healthy and fit lifestyle. Foods to eat for reducing weight and maintaining the same weight related to your height. Many diseases that are now prevalent are mostly related to excess weight but we often ignore this issue until there is a serious damage to our body. The most common problems being Arthritis, abnormal blood pressure, diabetes, hormonal imbalance and many more. These health problems usually develop over time when we completely ignore the body's basic requirements regarding balanced food and exercise. Overweight leads to cancer also (uncontrolled cell mutations). Hence to maintain a healthy life style, you should get back to basics i.e EAT FOR THE ENERGY YOU SPEND (includes energy for metabolism also (hence make it a point that reducing food intake drastically will make you weak and vulnerable to many diseases)). The right combination of fats, carbohydrates, proteins and other